The best way of Meditative Pranayam.
During Inhale slow,long, deep, chest out, noiseless and with effort....
During exhale please don't make any effort, it should be totally effortless.
If you can do this pranayam for 10 to 15 minute at a stretch, you will get a wonderful result.
By,
Yoga Meditation Guru Yogi Anoop
New Delhi
