Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
By ..yoga Guru yogi anoop
Yoga meditation Center vasant vihar, South Delhi
Office shift are mostly 4 pm to 12 pm. reaching home at 2 am....is there anything, we can do?
जवाब देंहटाएं