Spiritual Diet

Diet sequence of a spiritual masters

1-Thoughtlessness form

2- thought form 

3- Air form 

4- liquid form 

5- solid form 

Diet sequence of normal people 

1-Solid form 

2-liquid form

3-air form 

4- thought 

5-thoughtlessness 

By...

Yoga Guru Yogi Anoop

Yoga Meditation Center at Vasant Vihar New Delhi

The best way of Meditative Pranayam

The best way of Meditative Pranayam.

During Inhale slow,long, deep, chest out, noiseless and with effort....

During exhale please don't make any effort, it should be totally effortless. 

If you can do this pranayam for 10 to 15 minute at a stretch, you will get a wonderful result. 

By,

Yoga Meditation Guru Yogi Anoop

New Delhi

Stress Management Training at Rapid Action Force New Delhi

Yoga guru yogi anoop is highly popular yoga meditation master in Delhi who has invited by Rapid Action Force. 

Drinking Water and Health

Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack 

Please pass this to the people you care about...... 

Chaitanyafoundation.org 

Yogi Anoop 

Famous yoga meditation guru in Delhi

Yoga Meditation and Spiritual Training at Dell Company Gurgaon Haryana

Famous yoga meditation guru yogi anoop was invited by world wide computer company DELL at corporate office Gurgaon for training of Spirituality, Meditation and stress management. 

Young meditation master yogi anoop delivered a lot of tips for mind management and yogic tips for their daily stressed life. They were impressed. 

Gayatri Mantra

"Mantra is a vehicle of mind" ....it takes you into quieter, more peaceful and thoughtless level of the mind.  Like a Gayatri Mantra, this is very powerful tool which we apply in our meditation. 

Deep Sleep State

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes) This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

From,

Yoga Meditation Center Vasant Vihar New Delhi.

Yoga guru yogi anoop

Sleeping time

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

By ..yoga Guru yogi anoop

Yoga meditation Center vasant vihar, South Delhi 

Negative Attitude

Negative attitude is one of the biggest cause of Brain Shrinkage. It leads a lot of physical and mental diseases. 

Yoga Center Delhi ......from yoga guru yogi anoop

Oxygen

Brain is the largest consumer of Oxygen, so do Pranayam. 

Taste of Tongue

साधक को दो इन्द्रियों पर अधिक अभ्यास करना चाहिए वो है जिह्वा अर्थात स्वाद और आँख अर्थात देखना.

.......

 यदि भोजन करते समय स्वाद न लिया जाय तो पाचन और निष्कासन कभी भी ठीक नहीं हो सकता है. 

Medical treatment

Emotional imbalance requires spiritual treatment, it can't be treated medically. 

What spirituality means!

What spirituality really means......!

Aware of your death ....

Aware of your breath....

As I experienced it is a experience of self (soul or pure consciousness)

Spiritual practice

कितनी भी साधना कर ली जाय परिवर्तनशील मन, अपरिवर्तनशील कभी भी नहीं हो सकता . इसी की अनुभूति ही तो साधना है