Try to get satisfaction with all wondering object into the brain. Stay with them for a moment, play with them, No need to throw it out, when any thought comes, you just start to elaborate it, let make the full script through with the support of that single thought. After a moment you will become relaxed. But it's not a meditation, it's training of brain. And after this you can reach at thoughtlessness state.
Thanks with regard,
Yogi anoop
Chaitanya foundation.org
New Delhi
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