If we go back in our history, also can be seen in the present, we see that most of thoughts are repeated in our routine life. Psychologists have estimated that on an average we have as many as 60,000 thoughts per day more importantly; 95-98% of those 60,000 thoughts are repeated daily. Even our religious expert also suggest for repetition theory; like mantra, certain prayers or rituals. The certain things activate the specific part of brain cells. But when mind become used to from certain things, then they start frustrated. In today’s fast mental world this theory doesn’t suit.
In my personal experience in meditation, I prefer this repetitive theory for children or beginners only. In long run it makes mind very dull. If you see around your filmi friends, they have an established mental pattern where their mind works. Like Ram gopal verma one of the biggest film director in Indian film industry, he has a certain thing of repetitive mental setup which can be seen in his every movie. In the future his mind will have no creation because repetitive ideas come. In repetition, the receptivity of mind becomes dull. New ideas cannot come.
शुक्रवार, 27 फ़रवरी 2009
सोमवार, 23 फ़रवरी 2009
BANDH: to hold energy
Bandh literally means bandhna, “to hold”. If your energy flows outside purposelessly then you can never be free from disease. This pranayam gives you a technique how to hold outflowing energy (prana) inside.
MOOL BANDHA (perineum):
Mool bandh is the contraction of certain muscles in the pelvic floor. In the female it contracts uterus and rectum or intestinal area. And in men it contracts anus and testes. Mool bandh is effective exercise for improving the dullness of organs (bladder and intestinal). It is taken from horse.
TECHNIQUE: Sit straight in any comfortable meditative pose or on the chair, keep the palm of the hands on the knees, eyes closed, now contract muscles of the pelvic region and hold the contraction, do not hold the breath. Repeat the exercises 10 times with maximum contraction and total relaxation.
It can also be done by holding breath inside or outside but it should be only done under the supervision of an expert guru.
CHECKPOINT: Should not be done in case of bleeding in the rectum.
FOCUS: Relieves constipation, piles, depression. Coordination between brain and abdominal area Improves. It also controls sexual disorders and help to relieve sexual frustration, suppression of sexual energy and feeling of sexual guilt.
MOOL BANDHA (perineum):
Mool bandh is the contraction of certain muscles in the pelvic floor. In the female it contracts uterus and rectum or intestinal area. And in men it contracts anus and testes. Mool bandh is effective exercise for improving the dullness of organs (bladder and intestinal). It is taken from horse.
TECHNIQUE: Sit straight in any comfortable meditative pose or on the chair, keep the palm of the hands on the knees, eyes closed, now contract muscles of the pelvic region and hold the contraction, do not hold the breath. Repeat the exercises 10 times with maximum contraction and total relaxation.
It can also be done by holding breath inside or outside but it should be only done under the supervision of an expert guru.
CHECKPOINT: Should not be done in case of bleeding in the rectum.
FOCUS: Relieves constipation, piles, depression. Coordination between brain and abdominal area Improves. It also controls sexual disorders and help to relieve sexual frustration, suppression of sexual energy and feeling of sexual guilt.
रविवार, 22 फ़रवरी 2009
CALF MUSCLES IS A SECOND HEART
In yoga and meditation, importance of calf muscles is like a second heart. So many close relations between calf and heart, I found in my case study. A high profile politician was suffering with the hypertension, after diagnosis there were so much stiffness in calf muscles. Even one who suffers from a lot of stress, they also had calf muscles stiffness and pain. When started calf muscles exercise, they got so much of relief.
Medi Yoga can give great relief to all of them who are suffering with these problems, through calf muscles exercises.
TAD ASANA (CARDIO ASANA)
This is one of the best de-stressing exercises, which is panacea for heart and high blood pressure. It gives stress on the calf muscles, which is called second heart also.
Technique
Stand erect with joining legs. Both interlocked fingers should be above head. Now gradually raise heels, stand on toes, and stretch up and down from heels but heels should not touch on the ground. Do it 20 times. 20 is one set .you have to do 4 to 5 sets. There should be high strain on calf muscles and little on navel area. Even this stress can be felt in hands and shoulders if having cervicogenic pain history. No tension should be visible on face and head. Do this asana with proper technique, and then only you will get benefit.
Precautions
While breathing in, the heels go up and breathing out, the heels come down, but should not touch the ground. The whole strain should be on the calf muscles. There should be no pain or tension visible on the face, eyes ears etc, keep it calm.
Benefit
• It is the best cure for high blood pressure, stress and heart.
• Blood flow increases in spinal region.
• This asana helps in activating navel part.
• Through strong navel part, our digestive system gets strengthened.
• Intestine spread up removing constipation.
• Gastric problems are removed.
After a month you can practice it from one by one leg.
Stand straight on the right leg; take with the support of wall. And thereafter do from another left leg.
CALF MUSCLES RECHARGING
Lie on the back. Relax the body and close eyes comfortably. Now start with right calf muscles, let tight muscles and relax again. Do this so many times with calm face. And thereafter start from other left leg.
If you practice 5 minute from each leg then definitely within 15 minute high blood pressure become down. Heart beat, head ache will be normal.
JANU SIRASANA
It brings the brain and heart into a restful state. In this exercise a lot of strain and pressure comes on the calf muscles. this is also called half pashchimottan asana.
Technique
Sit in siddha asana. Now stretch out one leg and hold the feet from both hands, pull the feet inside but do not bend spine forward much more. The whole strain should come on the calf muscles and behind the knee then hold it for while and thereafter relax it. Do the same from other leg.
Breathing awareness – while bending breath out and inhale in normal position.
Precautions- avoid doing if having slip disc or any major spinal injuries.
UTTHITA TRIKON ASANA
Stand erect in Tad Asana, keep 2 fit gap between both leg. Turn right legs feet 90 degree, both hands should spread out parallel to the shoulders. And now bend right side, try to touch feet if possible. But do not bend spine too much. During this bending the whole pressure should comes on the calf muscles. And now start with left leg.
Benefit:
बुधवार, 18 फ़रवरी 2009
Urine Leakage: A Common Health Problem for older Women
Millions of older women experience urinary incontinence (UI) or sudden urine leakage more often than younger women. Some women may lose a few drops of urine while sneezing or coughing. Others may feel a strong, sudden urge to urinate just before losing a large amount of urine. Many women experience both symptoms. It occurs because of problems with muscles and nerves that help to hold or release urine. The body stores urine—water and wastes removed by the kidneys—in the bladder, a balloon-like organ. The bladder connects to the urethra, the tube through which urine leaves the body.
Pranayam, meditation and many alternative therapies can help you find a solution. In Yoga and meditation no single treatment works for everyone, but many older women can find improvement without surgery.
BANDH
Bandh literally means bandhna, “to hold”. If your energy flows outside purposelessly then you can never be free from disease. This pranayam gives you a technique how to hold outflowing energy (prana) inside.
MOOL BANDHA (perineum):
Mool bandh is the contraction of certain muscles in the pelvic floor. In the female it contracts uterus and rectum or intestinal area. And in men it contracts anus and testes. Mool bandh is effective exercise for improving the dullness of organs (bladder and intestinal). It is taken from horse.
TECHNIQUE: Sit straight in any comfortable meditative pose or on the chair, keep the palm of the hands on the knees, eyes closed, now contract muscles of the pelvic region and hold the contraction, do not hold the breath. Repeat the exercises 10 times with maximum contraction and total relaxation.
It can also be done by holding breath inside or outside but it should be only done under the supervision of an expert guru.
CHECKPOINT: Should not be done in case of bleeding in the rectum.
FOCUS: Relieves constipation, piles, depression. Coordination between brain and abdominal area Improves. It also controls sexual disorders and help to relieve sexual frustration, suppression of sexual energy and feeling of sexual guilt.
UDDIYAN BANDHA (abdominal retraction lock):
TECHNIQUE: If you have any spinal injuries, sit on the chair comfortably, place the palm of the hands on the knees with the spine straight, Inhale deeply. Now exhale slowly and completely through the mouth with a whooshing sound. Hold the breath outside, raise the shoulder up, now contract the abdominal muscles inward and outward .Do it as long as you can without strain, then relax abdominal muscles . Relax shoulders, and finally inhale slowly.
REPETITION: practice for 4 to 5 rounds.
CHECKPOINT: It must be always be done on a completely empty stomach. Should not be done in case of colitis, stomach and intestinal ulcer, heart disease and glaucoma.
Remembering point: “uddiyan is easy when practiced as taught by a guru. Even an old person can become young. When it is done regularly, there no doubt that, after six month of practice, death is conquered.”
KAPALBHANTI (SNEEZING)
Kapalbhanti is very similar to sneezing. In other words sneezing is called kapalbhanti. The benefits of sneezing and kapalbhanti are the same .Observing that man has no regular time for sneezing that is why the yogis have chosen the practice of kapalbhanti for purification of the body and mind. By the regular practice of this pranayam we can get protection from many undesired diseases .A person having no diseases should also practice this pranayam to acquire additional strength.
TECHNIQUE: sit straight in the vajrasana or on the chair. Now start practicing kapalbhanti by sneezing. The breath is taken out with the nose with sound (like sneezing) and a jerk. The stomach should be drawn in when exhaling with jerkin, take care to keep mouth close now. Let the breath come inside into the stomach steadily and effortlessly.
Complete 12 cycle’s .After that it is compulsory to take rest. Then you may do another cycle.
First-timers should practice kapalbhanti only up to 24 cycles. After 15 days, it can be increased upto 48 cycles. In case of desiring to increase kapalbhanti further, we should consult any yogic guru. In case we fail to understand the technique of performing kapalbhanti pranayam, it is advised to practice sneezing.
If: avoid doing this exercise if you have high blood pressure or any severe brain related problems.
Focus: Abdominal muscles, blood circulation, weight loss, better connectivity with body and brain and detoxifying whole body.
Hamstring flexibility is a primary source of power
Chair Pose (kursi asana)
The way you sit on the chair same way without chair if you sit this is known as chair posture. But try to maintain that much distance between both knees which may not put pressure on knees but it should be on thighs. Those who are having loose abdomen and thigh muscles can tighten it with this asana. As during practice, loose muscles stick to the bones and legs become stronger. I have experienced that if we strengthen the muscles of thigh, calf etc then stomach cannot bloat out from level if chest.
Technique
Join both legs and stand erect. Keep distance between both legs and place both toes facing each other. Now sit as you sit on chair but without putting pressure on knees only upper thighs, hip joint, hamstring nerves should feel the pressure. In this condition keeping back strait, you have to join hands as if you are greeting. Now go up and down 20 times and maintain this 4 set. If breathing gets faster let it be and don't do deep breathing.
Check point
Those having heart surgery they should avoid it if they do then must not hold it.
There should be no pain in knee while doing asana. If pain is there that means we are not doing it correctly.
If anybody is having arthritis, they should avoid this asana.
Spine should be erect.
Result
It's good for abdomen and muscles of thighs and even for nerves.
Strengthen ankle.
While doing this exercise our heart rate increases but after relaxation it comes to normal.
Breathing becomes deeper and regular.
Trikon asana (trangle pose)
After chair posture, we should do triyak tadasana that is good for stomach. In the beginning, asana should be such which helps in cleansing the intestines.
Technique
Interlock fingers of both hands and stretch up do triyak tadasana without raising heels from ground. First breathe in then breathe out bend towards right side. Hold it for 2 to 4 seconds then come back. Same way it should be done on other side.
Repetitions: repeat 10 to 15 times.
Check point
Spine should be bending keeping it erect. While bending, hands should not be bended. Sides should be completely stretched. Spine should be bent in c shape.
Result
It stretches waist and side part of waist which helps in cleaning bowels from large intestines. It helps in reducing fats accumulated in our body. Spine gets strengthened
Target muscles:
Waist: side waist muscles, side of chest
Prasarita padottanotasana-1
After triyak tadasana prasarita padottana asana is best. .this asana stretches sides of navel and waist .it gives stress in lower back and stomach and removes waste matter.
Technique –join both legs, stand erect and keep your calm while breathing deeply 2 to 3 times now between both legs, there should be a distance of three to four feet .interlock fingers of both hands and inhaling .raise hands upwards and bend backwards from the spine .stay in that position for 5 to 10 seconds do not hold your breath. Let it remain normal so that there should be tension on head and face .now again exhale and bend forwards. Same way do this asana 2 to 3 times.
Precautions -
Both hands and complete spine should be stretched backwards to that limit which may create back pain .
If you feel problems in keeping head backwards then keep your head straight and keep hands stretched .you will not feel heaviness in head.
No tension should be visible on face and head .both should be calm.
Those suffering from acute spondylitis should not do this exercise
Benefit
The whole spine becomes flexible. Nerves get strengthened
In this asana both legs get stretched
Prasarita padottanotasana – 2
This is second type of prasarita padottana. Spread both legs apart. Interlock finger and bend backwards and while exhaling bend forwards .while bending forward from top itself, spine should be erect and head should be upwards as if you are watching the sky.
Precaution-
While inhaling when we take our hands at the back we should feel pressure on upper stomach i.e. Diaphragm. We should stretch our both hands to such extent that we must feel pressure on both part of chest. Equal pressure should be felt on spinal column. Slip disc patients should not bend forwards.
Benefits-
• After strengthening diaphragm accumulated carbon of body is thrown out.
• Blood circulation becomes normal.
• Stretching in diaphragm makes breathing easier .breathing becomes normal
• Digestion problem is overcome
• Hamstrings get pressure.
Parivritta trikon asana
Parvittra means revolved, turned round or back. Trikon is a triangle. This is revolving triangle posture. Stand in tada asana .take a deep inhalation and spread legs apart sideways. Raise arms sideways in line with the shoulder , palm facing down .then right foot sideways 90 degree to right and left 60 degree to right, keeping left leg stretched out and tightened at the knee . Exhale, rotate the trunk along with left leg in opposite direction so as do bring left palm on the floor near the outer side of the right foot .stretch the right arm , bringing it in line with left arm .gaze at right thumb. Keep knee tight. Do not lift toes of right foot from floor .stretch both the shoulder and shoulder blades. Stay in pose for half a minute with normal breathing . Inhale and comeback. Do with other leg
Benefit—kidneys and urinary bladders get good effect and with that spine and back muscles also get activated. To tone the thigh, calf and hamstring muscles .reproductive organs become stronger.
Hamstring strain (pulled hamstring) — Hamstrings are the longest muscles in the body. They extend down the back of the thigh. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. They can also be injured by over stretching. As in gastrocnemius strain, you may feel a pop, usually at the back of the thigh, when the muscle tears.
A small routine that counts in the long run
A hamstring refers to one of the tendons that make up the borders of space behind the knee. It usually includes tendons of semitendinosus, semimembranosus, and biceps femoris. The main job of the hamstring is to extend the hip joint and flex the knee. Runners are more likely to have hamstring problems because of overuse.
Sometimes the pain is not experienced because it suddenly comes and goes i.e. it vanishes after the muscles warm up. Stretching in a wrong way may worsen the pain. The hamstrings are activated with increasing workout in activities involving sudden movements and jerks. Lack of movement may cause tightening of the hamstrings.
Hamstring flexibility is crucial for runners. Professional runners, workout under the supervision of certified trainers and hamstring flexibility yoga stretches form a major part of the flexibility stretches.
Amateur runners may make the mistake of not realizing the importance of these yoga stretches and will soon feel the adverse effects. Including yoga in your daily pre-running practice is absolutely essential to avoid injuries to the hamstrings.
A few yoga stretches for hamstring flexibility development are listed below:
• Forward bend - Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times.
• Backward Bend - Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.
• Supine leg stretches (Supta Padangushthasana). - Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can. Repeat for the left leg. Repeat 3-4 times with each leg.
• Locust posture (Salabhasana) - Lie on your stomach, make fists of your hands and place them below you thighs, keep your head straight with chin on the floor and raise your legs as high as possible keeping them straight at the knees slowly. Repeat 3-4 times.
• Parvottasana - Lie flat on your stomach, both hands near your chest. Now raise your body slowly to form an inverted V (or mountain) with your hips at the highest position supported by your hands and feet. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.
• Seated Wide Legged Straddle (Upavistha Konasana)- Sit straight and open the legs out as wide as possible. Make sure that the toes are pointing towards the ceiling. Try and press the legs down to the floor as much as possible. Maintain the posture for a few seconds. Repeat 3-4 times.
There are a lot of other options too. Now all runners run along and plan a routine for a small hamstring yoga flexibility workout. Remember, in the long and hard run, flexible hamstrings are the greatest assets of a runner!
Janu Sira Asana
Baddha Kon Asana
Upvist Kon Asana
Hanumana Asana
Veer Bhadra Asana
The way you sit on the chair same way without chair if you sit this is known as chair posture. But try to maintain that much distance between both knees which may not put pressure on knees but it should be on thighs. Those who are having loose abdomen and thigh muscles can tighten it with this asana. As during practice, loose muscles stick to the bones and legs become stronger. I have experienced that if we strengthen the muscles of thigh, calf etc then stomach cannot bloat out from level if chest.
Technique
Join both legs and stand erect. Keep distance between both legs and place both toes facing each other. Now sit as you sit on chair but without putting pressure on knees only upper thighs, hip joint, hamstring nerves should feel the pressure. In this condition keeping back strait, you have to join hands as if you are greeting. Now go up and down 20 times and maintain this 4 set. If breathing gets faster let it be and don't do deep breathing.
Check point
Those having heart surgery they should avoid it if they do then must not hold it.
There should be no pain in knee while doing asana. If pain is there that means we are not doing it correctly.
If anybody is having arthritis, they should avoid this asana.
Spine should be erect.
Result
It's good for abdomen and muscles of thighs and even for nerves.
Strengthen ankle.
While doing this exercise our heart rate increases but after relaxation it comes to normal.
Breathing becomes deeper and regular.
Trikon asana (trangle pose)
After chair posture, we should do triyak tadasana that is good for stomach. In the beginning, asana should be such which helps in cleansing the intestines.
Technique
Interlock fingers of both hands and stretch up do triyak tadasana without raising heels from ground. First breathe in then breathe out bend towards right side. Hold it for 2 to 4 seconds then come back. Same way it should be done on other side.
Repetitions: repeat 10 to 15 times.
Check point
Spine should be bending keeping it erect. While bending, hands should not be bended. Sides should be completely stretched. Spine should be bent in c shape.
Result
It stretches waist and side part of waist which helps in cleaning bowels from large intestines. It helps in reducing fats accumulated in our body. Spine gets strengthened
Target muscles:
Waist: side waist muscles, side of chest
Prasarita padottanotasana-1
After triyak tadasana prasarita padottana asana is best. .this asana stretches sides of navel and waist .it gives stress in lower back and stomach and removes waste matter.
Technique –join both legs, stand erect and keep your calm while breathing deeply 2 to 3 times now between both legs, there should be a distance of three to four feet .interlock fingers of both hands and inhaling .raise hands upwards and bend backwards from the spine .stay in that position for 5 to 10 seconds do not hold your breath. Let it remain normal so that there should be tension on head and face .now again exhale and bend forwards. Same way do this asana 2 to 3 times.
Precautions -
Both hands and complete spine should be stretched backwards to that limit which may create back pain .
If you feel problems in keeping head backwards then keep your head straight and keep hands stretched .you will not feel heaviness in head.
No tension should be visible on face and head .both should be calm.
Those suffering from acute spondylitis should not do this exercise
Benefit
The whole spine becomes flexible. Nerves get strengthened
In this asana both legs get stretched
Prasarita padottanotasana – 2
This is second type of prasarita padottana. Spread both legs apart. Interlock finger and bend backwards and while exhaling bend forwards .while bending forward from top itself, spine should be erect and head should be upwards as if you are watching the sky.
Precaution-
While inhaling when we take our hands at the back we should feel pressure on upper stomach i.e. Diaphragm. We should stretch our both hands to such extent that we must feel pressure on both part of chest. Equal pressure should be felt on spinal column. Slip disc patients should not bend forwards.
Benefits-
• After strengthening diaphragm accumulated carbon of body is thrown out.
• Blood circulation becomes normal.
• Stretching in diaphragm makes breathing easier .breathing becomes normal
• Digestion problem is overcome
• Hamstrings get pressure.
Parivritta trikon asana
Parvittra means revolved, turned round or back. Trikon is a triangle. This is revolving triangle posture. Stand in tada asana .take a deep inhalation and spread legs apart sideways. Raise arms sideways in line with the shoulder , palm facing down .then right foot sideways 90 degree to right and left 60 degree to right, keeping left leg stretched out and tightened at the knee . Exhale, rotate the trunk along with left leg in opposite direction so as do bring left palm on the floor near the outer side of the right foot .stretch the right arm , bringing it in line with left arm .gaze at right thumb. Keep knee tight. Do not lift toes of right foot from floor .stretch both the shoulder and shoulder blades. Stay in pose for half a minute with normal breathing . Inhale and comeback. Do with other leg
Benefit—kidneys and urinary bladders get good effect and with that spine and back muscles also get activated. To tone the thigh, calf and hamstring muscles .reproductive organs become stronger.
Hamstring strain (pulled hamstring) — Hamstrings are the longest muscles in the body. They extend down the back of the thigh. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. They can also be injured by over stretching. As in gastrocnemius strain, you may feel a pop, usually at the back of the thigh, when the muscle tears.
A small routine that counts in the long run
A hamstring refers to one of the tendons that make up the borders of space behind the knee. It usually includes tendons of semitendinosus, semimembranosus, and biceps femoris. The main job of the hamstring is to extend the hip joint and flex the knee. Runners are more likely to have hamstring problems because of overuse.
Sometimes the pain is not experienced because it suddenly comes and goes i.e. it vanishes after the muscles warm up. Stretching in a wrong way may worsen the pain. The hamstrings are activated with increasing workout in activities involving sudden movements and jerks. Lack of movement may cause tightening of the hamstrings.
Hamstring flexibility is crucial for runners. Professional runners, workout under the supervision of certified trainers and hamstring flexibility yoga stretches form a major part of the flexibility stretches.
Amateur runners may make the mistake of not realizing the importance of these yoga stretches and will soon feel the adverse effects. Including yoga in your daily pre-running practice is absolutely essential to avoid injuries to the hamstrings.
A few yoga stretches for hamstring flexibility development are listed below:
• Forward bend - Stand straight with both legs together. Now slowly raise your hands and bend forward and try to touch your feet, maintain this posture for a few seconds and return to the start position. Repeat 3-4 times.
• Backward Bend - Stand straight with both legs together. Now slowly raise both your hands and bend backward as much as you can. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.
• Supine leg stretches (Supta Padangushthasana). - Lie down straight,. Now slowly raise the right leg with the knee straight. Try and grasp the thigh and stretch as much as you can. Repeat for the left leg. Repeat 3-4 times with each leg.
• Locust posture (Salabhasana) - Lie on your stomach, make fists of your hands and place them below you thighs, keep your head straight with chin on the floor and raise your legs as high as possible keeping them straight at the knees slowly. Repeat 3-4 times.
• Parvottasana - Lie flat on your stomach, both hands near your chest. Now raise your body slowly to form an inverted V (or mountain) with your hips at the highest position supported by your hands and feet. Maintain this posture for a few seconds. Return to the start position. Repeat 3-4 times.
• Seated Wide Legged Straddle (Upavistha Konasana)- Sit straight and open the legs out as wide as possible. Make sure that the toes are pointing towards the ceiling. Try and press the legs down to the floor as much as possible. Maintain the posture for a few seconds. Repeat 3-4 times.
There are a lot of other options too. Now all runners run along and plan a routine for a small hamstring yoga flexibility workout. Remember, in the long and hard run, flexible hamstrings are the greatest assets of a runner!
Janu Sira Asana
Baddha Kon Asana
Upvist Kon Asana
Hanumana Asana
Veer Bhadra Asana
सोमवार, 16 फ़रवरी 2009
YOGA FOR POOR CIRCULATION
Poor circulation means limited blood flow to the body or organs of the body. This problem arise when Limited blood flow to the legs, hands, heart, spleen and rest of the body. Actually a blood vessel doesn’t work properly during slow blood flow to the body.
Yoga is a great way to enhance this circulatory system, improving the flow of blood and nutrients to your organs, your limbs, spleen, legs, hands, heart and your mind.
SYMPTOMS OF POOR BLOOD CIRCULATION:
Shortness of breath, Low energy, Irregular heartbeats, Sluggish memory, Neuropathy, tingling, burning and numbness in the feet or hands, Lack of stamina
EFFECTS OF POOR BLOOD CIRCULATON
Headache and hair loss, Memory loss, Spondylitis, Diabetes, Arthritis, High LDL cholesterol, High blood pressure, Angina (chest pain), Heart Disease.
TAD ASANA (CARDIO EXERCISE)
This is one of the best distressing exercises, which is panacea for heart and high blood pressure. It gives strenuous stress on the calf muscles, which is called second heart also.
Technique
Stand erect with joining legs. Both interlocked fingers above head. Now gradually raise heels, stand on toes, and stretch up and down from heels but heels should not touch on the ground.
Do it 20 times. 20 is one set .You have to do it 4 set to 5 set.
There should be high strain on calf muscles and navel area. Even this stress can be feel in hands and shoulders no tension should be visible on face and head.
Do this asana with proper technique then only you will get benefit.
Benefit
It is best cure for high blood pressure, stress and heart.
Blood flow increases in spinal region.
This asana helps in activating navel part.
Through strong navel part, our digestive system gets strengthened.
Intestine spread up removing constipation.
Gastric related problems are removed.
CHAIR POSE (kursi asana)
Technique
Join both legs and stand erect. Keep distance between both legs and place both toes facing each other. Now sit as you sit on chair but without putting pressure on knees only upper thighs, hip joint, hamstring nerves should feel the pressure. In this condition keeping back strait, you have to join hands as if you are greeting. Now go up and down 20 times and maintain this 4 set. If breathing gets faster let it be and don't do deep breathing.
Result
It's good for abdomen and muscles of thighs and even for nerves.
Strengthen our ankle. While doing this exercise, our heart rate increases but after relaxation it comes to normal. Breathing becomes deeper and regular.
Trikon Asana (trangle pose)
After chair posture we should do triyak tadasana that is good for stomach because it stretches the large intestine which throws out the bowel.
In the starting asana should be such which help in cleansing the bowels out of our body otherwise as we perform asana toxin are secreted in our body. Blood becomes impure.
Interlocking fingers of both hands and stretch up do Triyak trikon asana without raising heels from ground. First breathe in then breathe out bend right side. Hold it for 2 to 4 seconds then come back. Same way it should be done on other side.
Repetitions: repeat 10 to 15 times
BHUJANG ASANA (Cobra Pose)
Circulation on spinal region
This is one of the best asana and prevents many diseases, that’s why this is called panacea for all diseases.
Ayurvedic Constitution: This is very effective asana for all type of constitution (vata, pitta, kapha).
Mental Constitution: Sattvic-Rajsic-Tamsic can do this asana. It increases alpha rays, which is responsible for mental stability and peace of mind.
Physiological View: It helps to increase parasymphethetic nerves and motor nerves system
Technique-
Lie down on the stomach with legs together, if having excess obesity, then make little gap between both legs. The chin should touch the ground, so should each palm be in line with each shoulder the hands pressing down. As you inhale, slowly raise your upper portion of the body just like a snake .hold this position for 5 to 10 second, but not holding the breath, then slowly return to your original position with exhalation.
Checkpoint:
Do not hold the breath during hold position. Keep the elbow straight. Roll the shoulder back, take the head back slightly and look up. Stay in this pose for 5 to 10 second after you have practiced for several days and are able to do this comfortably.
You should be able to feel some stress on your spine, upper stomach and diaphragm.
If anybody has had surgery in the lumber region, he/she should do this exercise with the legs apart. They will get positive effect.
Benefit: It helps to spread blood circulation to whole spine and brain.
Yoga is a great way to enhance this circulatory system, improving the flow of blood and nutrients to your organs, your limbs, spleen, legs, hands, heart and your mind.
SYMPTOMS OF POOR BLOOD CIRCULATION:
Shortness of breath, Low energy, Irregular heartbeats, Sluggish memory, Neuropathy, tingling, burning and numbness in the feet or hands, Lack of stamina
EFFECTS OF POOR BLOOD CIRCULATON
Headache and hair loss, Memory loss, Spondylitis, Diabetes, Arthritis, High LDL cholesterol, High blood pressure, Angina (chest pain), Heart Disease.
TAD ASANA (CARDIO EXERCISE)
This is one of the best distressing exercises, which is panacea for heart and high blood pressure. It gives strenuous stress on the calf muscles, which is called second heart also.
Technique
Stand erect with joining legs. Both interlocked fingers above head. Now gradually raise heels, stand on toes, and stretch up and down from heels but heels should not touch on the ground.
Do it 20 times. 20 is one set .You have to do it 4 set to 5 set.
There should be high strain on calf muscles and navel area. Even this stress can be feel in hands and shoulders no tension should be visible on face and head.
Do this asana with proper technique then only you will get benefit.
Benefit
It is best cure for high blood pressure, stress and heart.
Blood flow increases in spinal region.
This asana helps in activating navel part.
Through strong navel part, our digestive system gets strengthened.
Intestine spread up removing constipation.
Gastric related problems are removed.
CHAIR POSE (kursi asana)
Technique
Join both legs and stand erect. Keep distance between both legs and place both toes facing each other. Now sit as you sit on chair but without putting pressure on knees only upper thighs, hip joint, hamstring nerves should feel the pressure. In this condition keeping back strait, you have to join hands as if you are greeting. Now go up and down 20 times and maintain this 4 set. If breathing gets faster let it be and don't do deep breathing.
Result
It's good for abdomen and muscles of thighs and even for nerves.
Strengthen our ankle. While doing this exercise, our heart rate increases but after relaxation it comes to normal. Breathing becomes deeper and regular.
Trikon Asana (trangle pose)
After chair posture we should do triyak tadasana that is good for stomach because it stretches the large intestine which throws out the bowel.
In the starting asana should be such which help in cleansing the bowels out of our body otherwise as we perform asana toxin are secreted in our body. Blood becomes impure.
Interlocking fingers of both hands and stretch up do Triyak trikon asana without raising heels from ground. First breathe in then breathe out bend right side. Hold it for 2 to 4 seconds then come back. Same way it should be done on other side.
Repetitions: repeat 10 to 15 times
BHUJANG ASANA (Cobra Pose)
Circulation on spinal region
This is one of the best asana and prevents many diseases, that’s why this is called panacea for all diseases.
Ayurvedic Constitution: This is very effective asana for all type of constitution (vata, pitta, kapha).
Mental Constitution: Sattvic-Rajsic-Tamsic can do this asana. It increases alpha rays, which is responsible for mental stability and peace of mind.
Physiological View: It helps to increase parasymphethetic nerves and motor nerves system
Technique-
Lie down on the stomach with legs together, if having excess obesity, then make little gap between both legs. The chin should touch the ground, so should each palm be in line with each shoulder the hands pressing down. As you inhale, slowly raise your upper portion of the body just like a snake .hold this position for 5 to 10 second, but not holding the breath, then slowly return to your original position with exhalation.
Checkpoint:
Do not hold the breath during hold position. Keep the elbow straight. Roll the shoulder back, take the head back slightly and look up. Stay in this pose for 5 to 10 second after you have practiced for several days and are able to do this comfortably.
You should be able to feel some stress on your spine, upper stomach and diaphragm.
If anybody has had surgery in the lumber region, he/she should do this exercise with the legs apart. They will get positive effect.
Benefit: It helps to spread blood circulation to whole spine and brain.
रविवार, 15 फ़रवरी 2009
अगला जन्म
कल रात में मेरी पत्नी रो रही थी जब मै उठा तब ये पता लगा की उसको संका हो गई की मै ऊपर चला गया। मेरा स्वर्गवास हो गया । मै शोते के पहले ध्यान में चला जाता हूँ । ध्यान के समय हार्ट बीट बहुत कम हो जाती है । संभवतः उसी कारण उसे लगा कि मेरा राम नाम सत्य हो गया । वो खुस हो गई ।
उसके पूछने पर की अगले जन्म में क्या आप मेरे साथ फिर रहना चाहोगे । मेरा उत्तर नही ही रहा । इस जीवन में मै यदि तुमसे संतुस्ट हो गया तो अगले जन्म में तुम्हारे साथ भगवन न करे की रहना पड़े । और अगर इस जीवन में तुमसे संतुस्ट नही हुआ तो भी अगला जीवन भगवन न करे साथ रहे । क्यों कि जब इस जीवन में हम आपस में संतुस्ट न हो सके तो क्या गारंटी कि अगले जीवन संतुस्ट हो जाय। इसलिए हे भगवन इस जन्म में मै पुरी तरह से सबको संतुस्ट कर देना चाहता हूँ। अगले जन्म में एक नया खेल नए लोगों के साथ।
उसके पूछने पर की अगले जन्म में क्या आप मेरे साथ फिर रहना चाहोगे । मेरा उत्तर नही ही रहा । इस जीवन में मै यदि तुमसे संतुस्ट हो गया तो अगले जन्म में तुम्हारे साथ भगवन न करे की रहना पड़े । और अगर इस जीवन में तुमसे संतुस्ट नही हुआ तो भी अगला जीवन भगवन न करे साथ रहे । क्यों कि जब इस जीवन में हम आपस में संतुस्ट न हो सके तो क्या गारंटी कि अगले जीवन संतुस्ट हो जाय। इसलिए हे भगवन इस जन्म में मै पुरी तरह से सबको संतुस्ट कर देना चाहता हूँ। अगले जन्म में एक नया खेल नए लोगों के साथ।
गुरुवार, 12 फ़रवरी 2009
अनुभव
आज का ध्यान दिन बहुत अच्छा है ।
- ध्यान करने के बाद शरीर को लगभग छोड़ चुका था ।
- क्रिया योग जब मैंने किया अपने रीड के अंदर तब शुन्यतम अवस्था में पहुँच गया।
- हार्ट बीट बहुत कम हो चुकी थी , लगभग ३० । शरीर में ठण्ड बढ़ रही थी, मुझे लगा की शरीर छूट जायेगी ।
- शरीर में भार उस समय विल्कुल अनुभव नही हो रहा था।
- मै अंतरतम में चला ही जा रहा था
- पर दुर्भाग्य वश एक विचार मन में आया और वापस मै वापस संसार में लौट आया।
- जीवन में कुछ भी नही है , की जब अनुभूति हो जाय तब मन का डिगना आसानी से सम्भव नही।
POWER OF THOUGHT
Education teaches you how to increase thought, how to learn, how to memorize but how to stop unnecessary thoughts. Even during sleep it works continues. The mind doesn’t know how to sleep or relax. How to control our emotions or how to channelize it? Generally people have wrong perceptions that it is impossible to control their thoughts or emotions. But it is myth totally.
It is definite possible to turn the thoughts off when it is not required through meditation technique. If you have reached at the state of thoughtlessness then your thought will have more powerful. Otherwise thoughts will have no power.
•First thing you have to know that, you are standing behind your thought, not thought is behind you. Just like, you see this colourful world through your eyes (window). It means you and your eyes are deferent. You and your thoughts are deferent.
•You can observe your thoughts but thoughts can never observe you. Because thoughts are objects only, but you are observer (live).
•The whole backup of thoughts are you, independently, thoughts doesn’t have power. Only you are a genuine source of power one.
•Thought is like a tube, and you are like a current. The current cannot be shown but current shows its power through tube. The same thing applies on thought (tube) and shelf (energy). Self cannot be shown but through thought it shows the presence.
•You are creative not your thoughts.
Meditation
Sit straight in any meditative pose with close eyes; you may take back support if needed. Take 10 to 20 deep and slow breaths. Now observe your normal breath, inhale and exhale normally, feel it very consciously. Not need to give any attention on incoming and outgoing thoughts. There is no any good and bad thought. If you understand it then you will not react by thoughts.
It is definite possible to turn the thoughts off when it is not required through meditation technique. If you have reached at the state of thoughtlessness then your thought will have more powerful. Otherwise thoughts will have no power.
•First thing you have to know that, you are standing behind your thought, not thought is behind you. Just like, you see this colourful world through your eyes (window). It means you and your eyes are deferent. You and your thoughts are deferent.
•You can observe your thoughts but thoughts can never observe you. Because thoughts are objects only, but you are observer (live).
•The whole backup of thoughts are you, independently, thoughts doesn’t have power. Only you are a genuine source of power one.
•Thought is like a tube, and you are like a current. The current cannot be shown but current shows its power through tube. The same thing applies on thought (tube) and shelf (energy). Self cannot be shown but through thought it shows the presence.
•You are creative not your thoughts.
Meditation
Sit straight in any meditative pose with close eyes; you may take back support if needed. Take 10 to 20 deep and slow breaths. Now observe your normal breath, inhale and exhale normally, feel it very consciously. Not need to give any attention on incoming and outgoing thoughts. There is no any good and bad thought. If you understand it then you will not react by thoughts.
Yoga For Navel alignment: (Nabhi or solar plexus) channelizing energy.
Displacement and it’s adjustment of nabhi through asana and meditation. It is believed that mostly physical diseases come through navel disorder. In my case study, ms neetu came to me with a lot of problems; like continuous pain around navel, 5 to 6 times go to stool pass per day, frequent urination, feels weakness immediate after passing stool etc. Allopathic therapy has completed all courses but not found any disease. I found that her navel is disturbed since last ten year. During diagnosis the whole problem was in disturbed navel. I started to align this (navel) through few asanas like shalabh, purna shalabh, bhujang and pawanmukt asana with repetition, and within few hours she started feeling better. After a weak her intestinal movement become strengthened. The continuity of pain around abdomen became less. And after a month I started to cure her mental anxiety because it also react navel. Increases concentration level and finally after six month practice of asanas and meditation she got fitness.
By yogi anoop
शुक्रवार, 6 फ़रवरी 2009
Agnisara kriya: activating digestive fire
The word agni means fire, sara means essence and kriya means action. It promotes and balances the digestive fire.
Nature: this is agnisara is excellent for kapha dominated people
Technique: sit in any comfortable pose like padma or siddha asana with straight spine. Hands are placed on the knees. Inhale deeply and now exhale completely, retain the breath outside, with jalandhara bandh let start abdomen in and out smoothly without taking breath in. Do the contraction and expansion of stomach rapidly for as long as it is possible to retain breathe outside comfortably. If not possible to retain breath outside then release jalandhara bandh, head straight and then breathe in.
This is one round. Relax until the breathing normal before doing practicing next round.
Do 10 to 20 rounds. In the beginning abdominal contraction and retaining breath is difficult but gradually it is to be increased slowly.
Perfect time: Kriya should be practiced on an empty stomach and after the bowels emptied. Better to perform in the early morning.
Precautions: avoid if suffering high blood pressure, acute heart disease, peptic ulcers, over active thyroid and in the summer. Pregnant women should not do this practice. If anybody wants to do, they must consult with master. Also avoid who suffer from hyper acidity.
Benefits: good for hypoacidity, flatulence, constipation, liver and kidney. It stimulates samana vayu also good for psychosomatic disease.
Nature: this is agnisara is excellent for kapha dominated people
Technique: sit in any comfortable pose like padma or siddha asana with straight spine. Hands are placed on the knees. Inhale deeply and now exhale completely, retain the breath outside, with jalandhara bandh let start abdomen in and out smoothly without taking breath in. Do the contraction and expansion of stomach rapidly for as long as it is possible to retain breathe outside comfortably. If not possible to retain breath outside then release jalandhara bandh, head straight and then breathe in.
This is one round. Relax until the breathing normal before doing practicing next round.
Do 10 to 20 rounds. In the beginning abdominal contraction and retaining breath is difficult but gradually it is to be increased slowly.
Perfect time: Kriya should be practiced on an empty stomach and after the bowels emptied. Better to perform in the early morning.
Precautions: avoid if suffering high blood pressure, acute heart disease, peptic ulcers, over active thyroid and in the summer. Pregnant women should not do this practice. If anybody wants to do, they must consult with master. Also avoid who suffer from hyper acidity.
Benefits: good for hypoacidity, flatulence, constipation, liver and kidney. It stimulates samana vayu also good for psychosomatic disease.
गुरुवार, 5 फ़रवरी 2009
Attitude
"A gun is used by an army man and a gun is also used by a terrorist. The gun shoot of a person is for his good, but the terrorist uses the gun for an evil purpose. Army men may use a gun to shoot the enemies and a terrorist may use a gun to destroy nation. If all the guns are put in a circle with a magnet at the centre, all the guns will be equally attracted by the magnet. The good or the bad is not in the guns. Actually it is in our mind. It lives into our mind. We need to change our attitude of thinking only.
Yogi Anoop
Yogi Anoop
मंगलवार, 3 फ़रवरी 2009
ट्रैफिक विचारों का
या तो रोड की चौडाई बढ़ा दी जाय और या तो रोड पर गाडिओं की संख्या कम कर दी जाय तभी ट्रैफिक की समस्या का हल निकल सकता है । O my dear I am not talking about traffic congestion, talking about thought congestion. Either you increase your manageable memory or de-crease your thought. Meditation can help you man.
24x7 Thought congestion
Psychologists have estimated that on an average we have as many as 60,000 thoughts per day। More importantly, 95-98% of those 60,000 thoughts are repeated daily. Each of those thoughts, at the physical brain level is releasing a shower of chemicals. Neuroscientists estimate that the human brain contains 100 billion neurons. Each neuron has about 1,000 connections. Each connection fires, on an average, 200 times per second resulting in 20,000 trillion calculations per second! And all this consumes loads of life energy.
Five tips for manageing thughts
1. Find a quiet place free from distraction
2. Sit with your limbs uncrossed and with a straight back, hands in your lap.
3. Simply breathe at regular speed.
4. Close your eyes and think of a beautiful scene from the natural world.
5. Take a simple phrase and repeat it continuously in time with your breathing.
सोमवार, 2 फ़रवरी 2009
योगश्च्चित्त वृत्तनिरोधः
चित्त वृत्ति निरोध , योग है । इसमे कोई संदेह नही है की हम सभी योग को कुछ दूसरा समझते है । सिर्फ़ शारीरिक अभ्यास ही नही बल्कि ये मानसिक और आध्यामिक अभ्यास भी है । अध्यात्म की चरम सीढ़ी है । जिसमे मन को उसकी समस्त बीमारियों को समाप्त करने की बात करते हैं ।
THINGS TO DO BEFORE I DIE
· Preparing mind for leaving attachment with worldly life.....
· Trying to go inside and observe my whole past life.
· I meditate every day to know our own self, around myself, and other’s.
· Every day I die in my meditation. Avoid sensory overload.
· Observation of incoming and outgoing thoughts.
· Now I know, no one is in this world is mine and all are mine.
· Trying to go inside and observe my whole past life.
· I meditate every day to know our own self, around myself, and other’s.
· Every day I die in my meditation. Avoid sensory overload.
· Observation of incoming and outgoing thoughts.
· Now I know, no one is in this world is mine and all are mine.
सदस्यता लें
संदेश (Atom)
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Q-Is there any permanent solution for Dislocated Navel? A-Yes, Yoga gives you a permanent cure of this acute problem. Except yoga there is n...
